Driving Anxiety Tips: How to Get Over Driving Anxiety

Driving is a commonplace activity for many people, but for some, it can be a source of anxiety and stress. Whether you’re a new driver or have been on the road for years, driving anxiety is a real and common issue. However, the good news is that it’s possible to overcome it. In this blog, we will explore some valuable tips to help you get over driving anxiety and enjoy a more relaxed and confident driving experience.

  1. Understand the Root Causes: To overcome driving anxiety, it’s essential to identify the root causes of your anxiety. Common triggers include fear of accidents, fear of getting lost, or a traumatic driving experience in the past. By pinpointing what makes you anxious, you can work on specific strategies to address those concerns.
  2. Gradual Exposure: One effective way to tackle driving anxiety is through gradual exposure therapy. Start by driving in less challenging situations, such as quiet residential streets, and gradually work your way up to busier roads and highways. The more you practice, the more comfortable you’ll become behind the wheel.
  3. Take Refresher Driving Lessons: If you haven’t driven in a while or are a new driver, consider taking refresher driving lessons. A professional instructor can provide guidance and help build your confidence on the road. They can also teach defensive driving techniques that can make you feel more secure.
  4. Practice Relaxation Techniques: Managing anxiety requires relaxation techniques. Deep breathing exercises, meditation, and mindfulness can help you stay calm while driving. Practice these techniques before and during your trips to reduce anxiety levels.
  5. Plan Your Routes: One common source of driving anxiety is not knowing where you’re going. Plan your routes using GPS or a map app. Familiarizing yourself with the route can alleviate anxiety related to getting lost.
  6. Drive During Off-Peak Hours: Heavy traffic can be a major stressor for drivers with anxiety. Whenever possible, try to schedule your trips during off-peak hours when traffic is lighter. This can make your driving experience more manageable.
  7. Use Comfortable Safety Measures: Ensure that your vehicle is safe and comfortable to drive. Adjust your seat, mirrors, and steering wheel to your liking. Having a comfortable and familiar environment can reduce anxiety.
  8. Have a Support System: Talk to friends and family about your driving anxiety. They can provide emotional support and encouragement. Sometimes, simply knowing that someone understands your fears can make a big difference.
  9. Consider Professional Help: If your driving anxiety is severe and significantly impacts your life, consider seeking professional help. A therapist can work with you to address the root causes of your anxiety and develop coping strategies.
  10. Set Realistic Goals: Set achievable goals for yourself. Start with short trips and gradually increase the distance and complexity of your drives. Celebrate your successes along the way to boost your confidence.

Conclusion: Driving anxiety is a common challenge, but it’s not insurmountable. By understanding the causes of your anxiety and implementing these tips, you can gradually overcome your fears and become a more confident and relaxed driver. Remember that progress may be slow, but with patience and persistence, you can enjoy the freedom and independence that comes with driving without the burden of anxiety.

Steps necessary for a teen in Texas to get a driver’s license

In Texas, obtaining a driver’s license as a teenager involves several steps, and enrolling in a driver education program like Drive Smart can be beneficial. Here are the steps necessary for a teen in Texas to get a driver’s license, along with how a driver education school like Drive Smart can assist:

Step 1: Learner License (Instruction Permit)

  1. Eligibility: The teen must be at least 15 years old to apply for a learner license in Texas.
  2. Enroll in a Driver Education Program: Consider enrolling in a Texas-approved driver education program like Drive Smart. This program provides both classroom instruction and behind-the-wheel training, which is essential for learning the rules of the road and safe driving practices.
  3. Complete Classroom Instruction: Attend the classroom instruction sessions provided by the driver education school. The student must complete 6 hours of the classroom to get a learner’s license, but they must complete all 32 required classroom hours and 14 hours of behind-the-wheel training at the school (or with the parent if parent taught) to get a driver’s license. These sessions cover topics such as traffic laws, road signs, and safe driving techniques.
  4. Obtain a Learner License: After completing the 6 hours of classroom instruction and passing the knowledge test, you can apply for a learner license at your local Texas Department of Public Safety (DPS) office. You will need to bring the necessary documents, including proof of identity, Social Security number, proof of residency, and proof of completion of a driver education program.
  5. Practice Driving: With a learner license, the teen can practice driving under the supervision of a licensed adult (typically a parent or guardian). There may be restrictions on the hours during which they can drive and the number of passengers they can carry.

Step 2: Provisional License

  1. Complete 32 hours of classroom and 14 hours of Behind-the-Wheel Training: Continue your behind-the-wheel training with a certified instructor from a driver education program, like Drive Smart. This practical training is crucial for developing safe driving skills.
  2. Hold the Learner License for Six Months: Texas requires teen drivers to hold a learner license for at least six months and be at least 16 years old before applying for a provisional license. The student must also complete a 30-hour log of driving hours that are to be done with a parent in addition to the 14 hours of in-car training they receive at the driving school. Pass the Driving Skills Test: Schedule and pass the driving skills test administered by the Texas DPS. The driver education program should help you prepare for this test.
  3. Apply for a Provisional License: Once you’ve met the above requirements, you can apply for a provisional license. This license allows you to drive without supervision but still comes with certain restrictions, such as curfew hours and passenger limits.

Step 3: Full Driver’s License

  1. Hold the Provisional License: Texas teens must hold a provisional license until they turn 18. During this time, they must avoid traffic violations and complete any required driver improvement programs.
  2. Apply for a Full Driver’s License: After successfully holding the provisional license and meeting all requirements, you can apply for a full, unrestricted driver’s license.

A driver education school like Drive Smart can help by providing the required classroom instruction and behind-the-wheel training, preparing teens for the knowledge and driving skills tests, and ensuring that they learn safe driving practices. Additionally, these schools often offer convenient scheduling options and experienced instructors who can guide teens through the process of becoming responsible and skilled drivers in Texas. Remember to check with the Texas DPS for the most up-to-date information and specific requirements related to driver’s licensing for teenagers in Texas.

Road Test Frisco

Teens can DPS road test with us. If you live in Frisco, The colony or Little Elm Texas, or any of the surrounding communities, Drive Smart is fully authorized by the State of Texas to give what’s called a Third Party Department of Public Safety Behind the Wheel Road Test. This means you do not have to wait months for a road test. We have openings daily. Many of our teenage driver-ed students even like to pre-schedule tests on their birthdays.

No matter where you live in Texas or took drivers ed, Drive Smart Driving School is  fully authorized by the State to provide the Texas Department of Public Safety road test to individuals ages 16 – 24. Students from Parent taught, online, and other driving schools may road test (behind the wheel) with us.

If you’re a teenager looking to get your driver’s license in Frisco, The Colony, Little Elm, or any of the surrounding communities in Texas, you’re in luck! Drive Smart is fully authorized by the State of Texas to administer the Third Party Department of Public Safety Behind the Wheel Road Test, which means you can skip the long wait times and take your test with us. With daily openings, it’s easy to find a time that works for you, and many of our teen driver-ed students like to pre-schedule their tests for their birthdays.

Getting your driver’s license is an exciting milestone, but it can also be nerve-wracking. That’s why it’s important to choose a reputable driving school that can help you prepare for the road test and feel confident behind the wheel. At Drive Smart, we have a team of experienced instructors who are committed to providing the best possible training for our students.

Our comprehensive driver education program covers everything from the basics of driving to defensive driving techniques, and we offer both classroom and behind-the-wheel instruction. Our instructors are patient and supportive, and they work with each student to ensure they understand the material and feel comfortable on the road.

One of the biggest advantages of taking your road test with Drive Smart is that you can avoid the long wait times that are often associated with taking the test through the Texas Department of Public Safety. Instead of waiting months for an available test date, you can schedule your test with us and get it done quickly and efficiently.

Our road test is designed to assess your driving skills in a safe and controlled environment. We’ll evaluate your ability to drive on city streets, highways, and in traffic, and we’ll provide feedback on areas where you can improve. Our goal is to help you become a safe and confident driver, and we take that responsibility seriously.

To take the road test with us, you’ll need to meet a few requirements. First, you must be at least 16 years old and have held your learner’s permit for at least six months. You’ll also need to provide proof of completion of a driver education course and a completion certificate from the Texas Department of Public Safety.

Once you’re ready to take the road test, you can schedule an appointment with us. We offer convenient online scheduling, and our friendly staff is always available to answer any questions you may have. On the day of your test, you’ll need to bring your learner’s permit, completion certificate, and proof of insurance. We’ll provide the vehicle for the test, and our instructor will ride along with you to assess your driving skills.

If you pass the test, you’ll receive a certificate that you can take to the Texas Department of Public Safety to obtain your driver’s license. If you don’t pass the test on the first try, don’t worry – we offer additional practice sessions and road tests until you’re ready to pass.

At Drive Smart, our goal is to help our students become safe and responsible drivers. We believe that by providing comprehensive driver education and convenient road testing services, we can make a positive impact on our community and help reduce the number of accidents caused by inexperienced drivers.

In conclusion, if you’re a teen driver in Frisco, The Colony, Little Elm, or any of the surrounding communities in Texas, you don’t have to wait months to take your road test. Drive Smart is fully authorized to administer the Third Party Department of Public Safety Behind the Wheel Road Test, and we have daily openings to accommodate your schedule. With our comprehensive driver education program and experienced instructors, we’ll help you become a safe and confident driver and prepare you for the road ahead.

No more long waits and easy online scheduling and payment.

Please be aware that You must present all of the following documents at the time of your scheduled test. 

If you have questions about what to bring
please call us at 972-446-2200 during normal business hours.

 

 

 

 

 

 

 

 

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